Mindfulness: Being Present to Stop and Smell the Flowers
How many times a day have you obsessed about the past or worried about the future? How many times have you been too distracted to function or have become too caught up with your thoughts to sleep? Do you usually find yourself spending a lot of...
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When Anxiety and Depression Combine
Both depression and anxiety can be unbearable. So many people experience these daily without any known reasons or stressors. You can still function and feel this way or it can interfere with your daily living. Either way, getting help and...
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