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Author Archives: Louise Savoie

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The Effects of Online Bashing on Mental Health

Have you ever encountered people who bash one another in an online forum? Or perhaps you have seen fake news posted on Facebook that created clamor and argument? That is what social media can do. Yes, it is a powerful tool to inform,...

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Psychotherapy: What Is It About?

When someone experiences depression, anger, fear, and other extreme feelings that change his behavior and cause mental health issues, he will need an intervention. Psychotherapy is a series of counseling with a licensed professional. It is...

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Effective Ways to Reboot Your Brain After a Hard Time

Effective Ways to Reboot Your Brain After a Hard Time During the past year, we’ve experienced a lot of hardships because of the pandemic. Perhaps, you are still in that tough spot even now. And perhaps, you are still in that spiral of anxiety,...

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Save Lives by Changing How You View Mental Health

How many times have you encountered people downplaying the importance of mental health? How many times have you thought that getting psychotherapy or counseling is a bad idea because you might be shunned? Never? Many times? Well, the...

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Continuing the Healing Process

When depression has overwhelmed you to the point that it already affects your productivity and daily living, you might already need to seek help from a professional therapist. The mental health services offered by these professionals are...

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Depression Risk Factors

Depression (major depressive disorder or clinical depression) is one of the most common mood disorders in the United States. It is often characterized by symptoms such as persistent feelings of emptiness, hopelessness, anxiety, and pessimism....

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