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Author Archives: Louise Savoie

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A Closer Look Into Cognitive Behavioral Therapy

Raising awareness on mental health care as well as treatments is something that we put our best efforts into doing here at Shirley Court Gonzalez LCSW BCD. We recognize that seeking professional help can be frightening owing to the stigma...

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Signs That You May Have Anger Management Issues

Feeling and expressing anger is just as normal as experiencing pleasant ones. Given the various situations and people that we encounter daily, we are bound to feel anger time and again. However, anger becomes a problem when your typical...

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The Health Benefits of Cognitive Therapy

Mental health should be given as much importance as physical wellness. It’s important to keep in mind that neglecting mental health has a huge impact on well-being. Even worse, it could have serious consequences. One must not wait to require...

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What Are the Risk Factors for Depression?

A person could be suffering from depression without showing it on the outside. This is one of the worst things about mental health problems. They could go unnoticed for they often don’t have physical manifestations. Depression is a huge...

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Simple Activities for Better Mental Health

Everything we do in life can be influenced by our mental health. Taking care of it is as vital as improving your physical wellness. As we provide psychotherapy in West Orange, New Jersey, we strive to be a tool that helps everyone achieve...

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When to Seek Help for Mental Health?

Our mental health can influence our quality of life and our capabilities. Similar to physical health, you need to take steps in taking care of it. As providers of psychotherapy in West Orange, New Jersey, we know that not everyone knows how...

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