877-755-4401

Author Archives: Louise Savoie

image

Continuing the Healing Process

When depression has overwhelmed you to the point that it already affects your productivity and daily living, you might already need to seek help from a professional therapist. The mental health services offered by these professionals are...

Read More ›
image

Depression Risk Factors

Depression (major depressive disorder or clinical depression) is one of the most common mood disorders in the United States. It is often characterized by symptoms such as persistent feelings of emptiness, hopelessness, anxiety, and pessimism....

Read More ›
image

How to Increase Your Self-Awareness

Self-awareness is understanding your personality on a deeper level, including your strengths and weaknesses. Being self-aware helps you understand other individuals and how they perceive you. Counseling can be of great help in your path...

Read More ›
image

Ways to Practice Mindfulness in Your Daily Life

Nowadays, mindfulness is gaining a lot of traction, especially when it comes to mental health service in West Orange, New Jersey. Mindfulness is having non-judgemental attention to what you are doing at the present moment. But how do you...

Read More ›
image

Signs You Need to Visit a Mental Health Counselor

People often put off getting counseling because of the stigma associated with it. Most people consider it a sign of weakness and would rather try to deal with the problem on their own. However, this usually makes the situation worse. When should...

Read More ›
image

The Different Methods for Biofeedback Therapy

Are you or a loved one seeking counseling for what you are going through mentally or emotionally? Various types of therapy are available to provide you with the support you need. One of these is biofeedback therapy. What is Biofeedback? This...

Read More ›