What to Know About Emotionally Focused Therapy

What to Know About Emotionally Focused Therapy

Are you and your partner seeking counseling to improve your relationship? Are you looking to improve your emotional attachment with one another?

In that case, a therapist may recommend Emotionally Focused Therapy. Read on to know what it is all about.

What Is Emotionally Focused Therapy?

Emotionally Focused Therapy or EFT is a kind of intervention that uses the bonding processes between two adults within a couple. This intervention is also applicable to family situations. The main focus of EFT is to help the couple, or a family, create secure, lasting, and intimate bonds. It helps each individual get closer to and feel more secure with one another.

How long does EFT last?

A provider of mental health service in West Orange, New Jersey evaluates a couple’s situation to know how long they should be in therapy. The EFT is generally a short-term treatment lasting from 8 to 20 sessions.

What are the 3 Stages of EFT?

The EFT has three stages, each with 2 to 4 steps. These stages are Cycle De-escalation, Changing Interaction Patterns, and Consolidation and Integration. A professional specializing in behavioral health service in New Jersey facilitates every session in all stages.

For a more specific view on how EFT can help you and your partner, contact Shirley Court Gonzalez LCSW BCD today!

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