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Tag Archives: Mental Health

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Depression Risk Factors

Depression (major depressive disorder or clinical depression) is one of the most common mood disorders in the United States. It is often characterized by symptoms such as persistent feelings of emptiness, hopelessness, anxiety, and pessimism....

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How to Increase Your Self-Awareness

Self-awareness is understanding your personality on a deeper level, including your strengths and weaknesses. Being self-aware helps you understand other individuals and how they perceive you. Counseling can be of great help in your path...

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What to Know About Emotionally Focused Therapy

Are you and your partner seeking counseling to improve your relationship? Are you looking to improve your emotional attachment with one another? In that case, a therapist may recommend Emotionally Focused Therapy. Read on to know what it is...

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The Different Uses of Cognitive-Behavioral Therapy

Cognitive-behavioral therapy (CBT) is a short-term therapy technique that focuses on identifying, understanding, and changing a patient's thinking and behavior patterns. Depending on the patient's condition, the benefits of CBT are usually seen...

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What You Need to Know About Couples Therapy

A lot of marriages have unfortunately failed due to preventable and trivial differences. Even the simplest issue can drive people in a relationship reckless and sometimes helpless. When you are in a marriage or a relationship, a certain...

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Benefits of Anger Management Therapy

People can be hot-headed sometimes. But if you find yourself being taken over by your anger, you might want to consider seeing a therapist. You can go to any behavioral health service in New Jersey, which offers anger management classes to...

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