What to Know About Emotionally Focused Therapy
Are you and your partner seeking counseling to improve your relationship? Are you looking to improve your emotional attachment with one another? In that case, a therapist may recommend Emotionally Focused Therapy. Read on to know what it is...
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A Beginner’s Guide to Emotional Freedom Technique
Emotional Freedom Techniques, or also known as EFT, is an energy therapy that has been popularized all over the world for many years. Energy therapies are a combination of working the body’s energy system and focusing on the emotion or symptom...
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The Different Uses of Cognitive-Behavioral Therapy
Cognitive-behavioral therapy (CBT) is a short-term therapy technique that focuses on identifying, understanding, and changing a patient's thinking and behavior patterns. Depending on the patient's condition, the benefits of CBT are usually seen...
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Reconnect and Re-Establish Your Inner Peace
Many people get caught up too much on life’s challenges whether at work, home, school, or relationships. One way to deal with this is to divert our attention to the present to find peace, and this also helps us focus on what’s currently...
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What You Need to Know About Couples Therapy
A lot of marriages have unfortunately failed due to preventable and trivial differences. Even the simplest issue can drive people in a relationship reckless and sometimes helpless. When you are in a marriage or a relationship, a certain...
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Benefits of Anger Management Therapy
People can be hot-headed sometimes. But if you find yourself being taken over by your anger, you might want to consider seeing a therapist. You can go to any behavioral health service in New Jersey, which offers anger management classes to...
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