When you avail yourself to anger management counseling from your therapist, you can learn to recognize signs when you are becoming angry and take action to calm down and deal with the situation in a productive way. Undergoing anger management does not mean that you bury your feelings of anger or hold them in; instead, it helps you express it appropriately.
Here is what professionals aim in anger management counseling:
- Manage the factors that trigger your anger
It is essential to identify what triggers your anger easily and manage them appropriately. For example, if you lack sleep and it is causing you to stress, you and your therapist can find ways to improve your sleeping patterns.
- Recognize when you are not thinking logically
One way to prevent anger from affecting your relationships is to think before you speak, especially when you are in the heat of the moment. Take a moment to calm down and think logically before voicing your thoughts.
- Express your feelings and needs assertively
Of course, you need to be able to communicate your feelings and needs with others. However, make sure that you express these feelings in a non-confrontational way.
Are you going through a tough time because of stress or other factors that have affected your mental health? Get psychotherapy in West Orange, New Jersey.
Shirley Court Gonzalez LCSW BCD offers mental health services in New Jersey, guiding those with anger management issues, depression, anxiety, and more.
Contact us today to schedule an appointment.