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Tag Archives: Mental Wellness

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How Do Anger Issues Hurt Your Health?

We all feel waves of anger and rage from time to time. It is a human emotion that deserves to be recognized and published. Every therapist will tell you that expressing this anger can even be healthy. However, excessive feelings of anger can...

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Why You Should Talk to Mental Health Professionals

There are plenty of things that you can do to improve your mental health, such as eating brain-healthy foods, doing brain-stimulating activities, and more. But the best thing that you can do to improve your mental health is to talk to a...

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Benefits of Meditation on Mental Health

Mental health care is a vital factor in staying healthy. As much as you need to take care of your physical health, you must also ensure you are in a good mental state. Today, we will talk about one of the best and simplest mental health...

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The Health Benefits of Cognitive Therapy

Mental health should be given as much importance as physical wellness. It’s important to keep in mind that neglecting mental health has a huge impact on well-being. Even worse, it could have serious consequences. One must not wait to require...

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Simple Activities for Better Mental Health

Everything we do in life can be influenced by our mental health. Taking care of it is as vital as improving your physical wellness. As we provide psychotherapy in West Orange, New Jersey, we strive to be a tool that helps everyone achieve...

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Mental Health Benefits of Aromatherapy

Did you know that aromatherapy is one of the easiest and most relaxing ways to reduce depressive symptoms among individuals suffering from mental illness? Professionals who practice psychotherapy in West Orange, New Jersey, agree that using...

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