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Tag Archives: Mental Wellness

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Mental Health Benefits of Exercise

At first, it may seem like physical and mental health care are two different things, but they are more interrelated and co-dependent than you may think. Specialists in cognitive behavioral therapy in West Orange, New Jersey, constantly...

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Ways to Alleviate Stress

Stress is the body’s reaction when we encounter things that are beyond our comfort zone and when we feel massive pressure from certain situations, and during this time of pandemic, stress is quite common. In fact, it is deemed as avoidable....

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What Are the Goals of Anger Management Sessions?

When you avail yourself to anger management counseling from your therapist, you can learn to recognize signs when you are becoming angry and take action to calm down and deal with the situation in a productive way. Undergoing anger...

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Don’t Let Your Anger Get the Best of You

Anger doesn’t always look good. There may be good reasons why you are mad. However, anger management issues are a different topic. We know that being a well-adjusted human is never easy. Letting our emotions rule us sometimes is...

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What to Do? The Difficult Times Are Here Again

Depression is very arduous to battle because it can infiltrate your system like the deadliest virus. Symptoms A state of persistent sadnessLoss of interest in pleasurable activitiesLow motivationFeel withdrawn from othersFeelings of...

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How to Calm Down from Anger Fast

If you’re tired of being the angry all the time, try these simple techniques from the experts of psychotherapy in West Orange, New Jersey: Do something about it.It might be you are angry at a public injustice, politician, or policy. One...

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