Continuing the Healing Process
When depression has overwhelmed you to the point that it already affects your productivity and daily living, you might already need to seek help from a professional therapist. The mental health services offered by these professionals are...
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Depression Risk Factors
Depression (major depressive disorder or clinical depression) is one of the most common mood disorders in the United States. It is often characterized by symptoms such as persistent feelings of emptiness, hopelessness, anxiety, and pessimism....
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How to Increase Your Self-Awareness
Self-awareness is understanding your personality on a deeper level, including your strengths and weaknesses. Being self-aware helps you understand other individuals and how they perceive you. Counseling can be of great help in your path...
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Ways to Practice Mindfulness in Your Daily Life
Nowadays, mindfulness is gaining a lot of traction, especially when it comes to mental health service in West Orange, New Jersey. Mindfulness is having non-judgemental attention to what you are doing at the present moment. But how do you...
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Signs You Need to Visit a Mental Health Counselor
People often put off getting counseling because of the stigma associated with it. Most people consider it a sign of weakness and would rather try to deal with the problem on their own. However, this usually makes the situation worse. When should...
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The Different Methods for Biofeedback Therapy
Are you or a loved one seeking counseling for what you are going through mentally or emotionally? Various types of therapy are available to provide you with the support you need. One of these is biofeedback therapy. What is Biofeedback? This...
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