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Experiencing Depression During the Time of Chronic Illness

According to research, an estimated one-third of people who have been diagnosed with a life-changing chronic illness will experience symptoms of depression. People who have chronic illnesses must adjust to both the illness and the treatment....

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What You Should Know About Emotional Freedom Technique (EFT)

The Emotional Freedom Technique (EFT) is an alternative treatment for emotional distress and physical pain. Like acupuncture, it focuses on the meridian points to restore balance to your body’s energy. Restoring this energy balance can...

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What Are the Goals of Anger Management Sessions?

When you avail yourself to anger management counseling from your therapist, you can learn to recognize signs when you are becoming angry and take action to calm down and deal with the situation in a productive way. Undergoing anger management...

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Don’t Let Your Anger Get the Best of You

Anger doesn’t always look good. There may be good reasons why you are mad. However, anger management issues are a different topic. We know that being a well-adjusted human is never easy. Letting our emotions rule us sometimes is...

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What to Do? The Difficult Times Are Here Again

Depression is very arduous to battle because it can infiltrate your system like the deadliest virus. Symptoms A state of persistent sadnessLoss of interest in pleasurable activitiesLow motivationFeel withdrawn from othersFeelings of...

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How to Calm Down from Anger Fast

If you’re tired of being the angry all the time, try these simple techniques from the experts of psychotherapy in West Orange, New Jersey: Do something about it.It might be you are angry at a public injustice, politician, or policy. One...

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