Coping with Social Anxiety Disorder: What to Know
Although there is a treatment for social anxiety disorder that is available and effective, a survey showed that only 35% of people can get the help that they need from a professional therapist. While what we will provide here will not be a...
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Experiencing Depression During the Time of Chronic Illness
According to research, an estimated one-third of people who have been diagnosed with a life-changing chronic illness will experience symptoms of depression. People who have chronic illnesses must adjust to both the illness and the treatment....
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What You Should Know About Emotional Freedom Technique (EFT)
The Emotional Freedom Technique (EFT) is an alternative treatment for emotional distress and physical pain. Like acupuncture, it focuses on the meridian points to restore balance to your body’s energy. Restoring this energy balance can...
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What Are the Goals of Anger Management Sessions?
When you avail yourself to anger management counseling from your therapist, you can learn to recognize signs when you are becoming angry and take action to calm down and deal with the situation in a productive way. Undergoing anger management...
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Don’t Let Your Anger Get the Best of You
Anger doesn’t always look good. There may be good reasons why you are mad. However, anger management issues are a different topic. We know that being a well-adjusted human is never easy. Letting our emotions rule us sometimes is...
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What to Do? The Difficult Times Are Here Again
Depression is very arduous to battle because it can infiltrate your system like the deadliest virus. Symptoms A state of persistent sadnessLoss of interest in pleasurable activitiesLow motivationFeel withdrawn from othersFeelings of...
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