Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has been shown to be effective for a variety of problems such as depression, anxiety disorders, alcohol and drug use situations, marital dilemmas, eating conditions, and serious mental affliction. In fact, CBT has been shown in numerous studies to be as effective as, if not more effective than, other forms of psychological therapy or psychiatric medications (www.apa.org). This kind of approach is much more recommended by every therapist as it focuses on finding the root cause of the problem, and then slowly debunking it one-by-one to find a solution.
To further explain why the experts choose CBT approach, here’s a list of strategies used to give positive effects to patients:
- Acknowledging distortions
Recognizing one’s own thinking distortions, which cause patient problems, would help in reevaluating them in light of reality. - Providing awareness
Creating a comprehensive understanding of the patient’s motivations and behavioral patterns. - Utilizing skills
Using problem-solving expertise to deal with difficult situations. - Improving one’s confidence
Developing a greater sense of empowerment in one’s own strengths.
Are you having problems where to seek professional help for your mental health condition? If you do, fret not because at Shirley Court Gonzalez LCSW BCD, we offer you our Cognitive Behavioral Therapy in West Orange, New Jersey.
With over 20 years of experience in the industry, rest assured that we will give you high-quality Mental Health Service in New Jersey that you deserve.
This program includes Psychotherapy in West Orange, New Jersey, anxiety and depression therapy, anger management, cognitive therapy, bio feedback, and emotional freedom techniques (EFT) tapping.
Book an appointment now through scgcounseling@icloud.com or call 877-755-4401. Remember, prioritize your health!