Although there is a treatment for social anxiety disorder that is available and effective, a survey showed that only 35% of people can get the help that they need from a professional therapist.
While what we will provide here will not be a substitute for treatment, for those who may not have the capability to get help right now, these self-help tips can be a start. Here are some strategies for coping with your symptoms:
- Identify the Skills That You Need to Work on and Focus on Improving Them
The first step into overcoming your symptoms is to know what could use a bit of work. The usual trait would be assertiveness. One way to practice assertiveness would be to communicate your needs to others in a calm way while still respecting their needs.
- Tell Others About Your Social Anxiety
Your friends and family may already have an idea of your situation. However, when you have to engage with someone new, explain your situation to them. Tell them at a place or way that is more comfortable for you. You can also write a summary as a guide if you’re nervous about telling them.
- Reduce Your Negative Thinking
When you live with social anxiety, you may misinterpret comments or facial expressions at times. However, one way to reduce the negative thoughts is to challenge them or ask yourself if there is a different explanation.
Are you ready to get help for your social anxiety?
Shirley Court Gonzalez LCSW BCD offers psychotherapy in West Orange, New Jersey to help you overcome your anxiety through personalized, evidence-based strategies.
Get quality mental health service in New Jersey when you schedule an appointment today!