With this dreaded virus forcing us to stay indoors and limit our interaction with people, particularly with the people we genuinely care about, we are left to battle our demons on our own. Also with no changes in scenery or do the things we truly find enjoyable, we tend to be more susceptible to anxiety and stress, both of which are contributory factors of multiple mental health illnesses, including depression.
If you feel that staying indoors, being isolated or the overall pandemic is taking a toll on your mental health, please don’t hesitate to visit or talk to a therapist for they will be more than happy to lend an ear, help bring you clarity and guidance without any sense of judgement and with full confidentiality. And keep in mind that there is absolutely no harm in getting some help, especially when your mental health is involved. By doing so, you can prevent worse-case scenarios, gain some enlightenment about why you feel what you are feeling, as well as provide yourself with healthy ways to express what yourself.
Whenever you are ready to finally get the help that you need, whether it is cognitive therapy, anger management or psychotherapy in West Orange, New Jersey, please feel free to contact Shirley Court Gonzalez LCSW BCD. We would be more than happy to lend you a helping hand.
Avail the cream of the crop when it comes to mental health service in New Jersey today.