Tag Archives: Professional Help
Simple Activities for Better Mental Health
Everything we do in life can be influenced by our mental health. Taking care of it is as vital as improving your physical wellness. As we provide psychotherapy in West Orange, New Jersey, we strive to be a tool that helps everyone achieve...
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When to Seek Help for Mental Health?
Our mental health can influence our quality of life and our capabilities. Similar to physical health, you need to take steps in taking care of it. As providers of psychotherapy in West Orange, New Jersey, we know that not everyone knows how...
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How Cognitive Behavioral Therapy Helps Patients
Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has been shown to be effective for a variety of problems such as depression, anxiety disorders, alcohol and drug use situations, marital dilemmas, eating conditions, and...
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Activities to Help Promote Mental Wellness
According to the National Institute of Mental Health, Nearly one in every five adults live with a mental illness; 52.9 million in the year 2020 alone. These mental health issues are classified into two broad categories, Any Mental Illness (AMI)...
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A Few Things That Might Help Calm Your Anxiety
Anxiety is a normal emotion. We all feel anxious sometimes, but when a person feels disproportionate levels of anxiety, it might be a sign of a mental health issue like generalized anxiety disorder. Here at Shirley Court Gonzalez LCSW BCD,...
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When Is Couples Therapy Necessary?
Couples therapy is frequently regarded as a last resort for resolving relationship troubles. This, however, should not be the case. There is a false notion that couples therapy and counseling are only for couples who feel like they have...
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