According to the National Institute of Mental Health, Nearly one in every five adults live with a mental illness; 52.9 million in the year 2020 alone. These mental health issues are classified into two broad categories, Any Mental Illness (AMI) and Serious Mental Illness (SMI).
At Shirley Court Gonzalez LCSW BCD, we provide reliable psychotherapy in West Orange, New Jersey, and here are a few things we think can promote your mental wellness and reduce your risk of mental illness:
- Try to Exercise Regularly
Many studies show a correlation between physical health and mental health. Through exercise, you can keep your body healthy and your hormones balanced. Regular exercise can also promote emotional stability and help reduce feelings of anxiety and depression.
- Get 8 Hours of High-Quality Sleep Every Night
Too little or too much sleep can affect your psychological state, increasing the risk of mental health issues like chronic stress, anxiety, and depression. If you struggle with sleep, a therapist can help you discover the root of your sleeping problems and help you resolve them.
- Enjoy Meaningful Activities
Stress and isolation can lead to mental health issues. Meaningful activities like recreation, enjoying a hobby, or volunteer work encourages social interactions and can help reduce feelings of stress, anxiety, or depression. Activities you might enjoy include charity work, gardening, taking care of a pet, or learning a musical instrument.
If you feel like you are struggling with mental health, we are here to help you. We provide mental health service in New Jersey to help you address anxiety, depression, anger, and more. Feel free to call us at 877-755-4401 for more information.