Your mental health and the mental health of your partner can be profoundly affected by your relationship. While a healthy relationship can reduce stress and improve overall health, a poor relationship can increase your risk of developing depression.
If you and your partner are having trouble resolving the issues in your relationship, a therapist may be able to help. They can lessen the toll that a bad relationship has on your mental and physical health.
As a reliable provider of mental health service in New Jersey, we suggest these three things you can do to increase your chances of success in couple counseling:
- Examine yourself
Preparation is the key before going to counseling. Be prepared to accept your flaws and involvement in the current situation.
- Work with a counselor you both are comfortable with
Find a counselor you both like, and be ready to switch if your present one doesn’t work out for either of you.
- Start early
Not seeking treatment might generate problems, resentment, and irreparable damage to your relationship. Early intervention can help you and your partner overcome obstacles and build a stronger bond.
As humans, we’re hardwired to resist change. No matter how painful or dysfunctional the existing reality is, we choose to remain in our current state of affairs. This isn’t because we enjoy suffering; rather, it’s because what we’re accustomed to seems safest and requires the least amount of energy. Regardless of whether you’re receiving counseling as a couple or as an individual, this is one of the most difficult aspects of the process.
For those seeking psychotherapy in West Orange, New Jersey, you can depend on Shirley Court Gonzalez LCSW BCD to provide high-quality counseling services.