Are you and your partner seeking counseling to improve your relationship? Are you looking to improve your emotional attachment with one another?
In that case, a therapist may recommend Emotionally Focused Therapy. Read on to know what it is all about.
What Is Emotionally Focused Therapy?
Emotionally Focused Therapy or EFT is a kind of intervention that uses the bonding processes between two adults within a couple. This intervention is also applicable to family situations. The main focus of EFT is to help the couple, or a family, create secure, lasting, and intimate bonds. It helps each individual get closer to and feel more secure with one another.
How long does EFT last?
A provider of mental health service in West Orange, New Jersey evaluates a couple’s situation to know how long they should be in therapy. The EFT is generally a short-term treatment lasting from 8 to 20 sessions.
What are the 3 Stages of EFT?
The EFT has three stages, each with 2 to 4 steps. These stages are Cycle De-escalation, Changing Interaction Patterns, and Consolidation and Integration. A professional specializing in behavioral health service in New Jersey facilitates every session in all stages.
For a more specific view on how EFT can help you and your partner, contact Shirley Court Gonzalez LCSW BCD today!