Anger can be an intense emotion. Oftentimes, we lose control of ourselves when we let anger consume our thoughts and actions. When left unchecked, this intense emotion can be a dangerous one.
Here at Shirley Court Gonzalez LCSW BCD, we can help you stay mentally strong through our mental health service in West Orange, New Jersey. We understand that taking care of your mental health means controlling your anger. Let us talk about some techniques to help you do this.
- Learning and Avoid Your Triggers
One effective way to control your anger is to stop it from developing. There will be certain factors and stimuli that will almost always make you angry. Make sure you learn all of your triggers so you can effectively avoid them. You can learn how to avoid them better through our cognitive behavioral therapy in New Jersey.
It also helps to be aware of your emotions. In many cases, anger starts as annoyance and irritation. If you find yourself being irritated by something, it may be wise to step away and process your thoughts. Self-awareness can be a way to improve your self-control. Through our proper psychotherapy in New Jersey, we can help you develop this self-awareness.
- Redirect Your Attention
If you feel like you are losing control of your anger, it also helps to redirect your attention. Explore other activities that can help you redirect your focus and control your anger. Remember, controlling your anger is part of mental health care. Learning how to redirect your attention can help you achieve stronger mental wellness.
We want to help you live the life you deserve. If you need comprehensive mental health services, give us a call.