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Tag Archives: Anger Management

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Doable Daily Coping Techniques for Depression

A normal reaction to the ups and downs of life is to adapt to them. However, things get so heavy sometimes that we can no longer seem to cope with the low points in life. When we are feeling down and unmotivated to the point that it already...

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How Do Anger Issues Hurt Your Health?

We all feel waves of anger and rage from time to time. It is a human emotion that deserves to be recognized and published. Every therapist will tell you that expressing this anger can even be healthy. However, excessive feelings of anger can...

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Helpful Techniques to Control Your Anger

Anger can be an intense emotion. Oftentimes, we lose control of ourselves when we let anger consume our thoughts and actions. When left unchecked, this intense emotion can be a dangerous one. Here at Shirley Court Gonzalez LCSW BCD, we can...

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Signs You May Have an Anger Problem

Anger can affect relationships, mental health, emotional health, and physical health. Those with anger issues are at a higher risk of experiencing depression, anxiety, chronic stress, and hypertension. It can also make people harder to interact...

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Reconnect and Re-Establish Your Inner Peace

Many people get caught up too much on life’s challenges whether at work, home, school, or relationships. One way to deal with this is to divert our attention to the present to find peace, and this also helps us focus on what’s currently...

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