Anger is a healthy and common emotion that humans experience. But it is crucial to approach it constructively. If you believe that your anger is negatively affecting your relationships and health, you may need to learn effective anger management.
We are a high-quality provider of mental health service in New Jersey, and we will happily share with you some professional advice on controlling your anger. To learn how to control your temper, you can follow these straightforward strategies:
- When expressing your displeasure, be firm but not confrontational. Without causing harm or seeking to manipulate others, simply and distinctly state your requests and concerns.
- When you’re feeling something, it’s easy to say something you’ll later regret. That is why it is crucial to take a moment to gather your thoughts before you respond.
- Take a break whenever the going gets tough. If you get a few peaceful moments to yourself, you could feel more prepared to handle what lies ahead without getting agitated.
- Stress reduction can be aided by exercise. If you see that your anger is intensifying, go for a walk or run. Or even take some time to engage in another enjoyable physical activity.
Shirley Court Gonzalez LCSW BCD is a high-quality provider of cognitive behavioral therapy in West Orange, New Jersey. We are here to help address your issues and ease your dilemmas.
We offer a wide range of services, including counseling, cognitive therapy, anxiety and depression therapy, individual and couples psychotherapy, and more.
If you are interested in considering psychotherapy in West Orange, New Jersey, then please let us know right away. You may contact us at 877-755-4401 for more information.