A normal reaction to the ups and downs of life is to adapt to them. However, things get so heavy sometimes that we can no longer seem to cope with the low points in life. When we are feeling down and unmotivated to the point that it already affects our daily lives, we might be depressed. At this point, we need the help and guidance of a therapist or mental health professional.
As a provider of trusted mental health service in West Orange, New Jersey, we want to share with you daily coping skills that can help you manage depression:
- Reach out
When we have depression, our brain usually tells us that we are unwanted or would bother people if we seek help. Try to resist these thoughts and reach out to a family member or friend you trust. If you are unsure who to talk to, contact a mental health professional.
- Move and be active
People who are depressed usually feel unmotivated to do anything. But try walking or jogging, and it will help improve your mood. If this is too much for now, you can also try indoor activities that are good for your mental health, like meditation or yoga.
- Practice healthy lifestyle habits
Eating well and having adequate sleep helps improve our mood. Try practicing these two and observe if there are any changes in how you feel. If self-help coping skills are not effective, it is time to seek professional help or psychotherapy in New Jersey.
Shirley Court Gonzalez LCSW BCD is a provider of mental health services like psychotherapy, counseling, and cognitive behavioral therapy in New Jersey. Feel free to talk to us about our services.