Feeling and expressing anger is just as normal as experiencing pleasant ones. Given the various situations and people that we encounter daily, we are bound to feel anger time and again.
However, anger becomes a problem when your typical reaction involves bursts of physical or verbal aggression. Wondering how to tell when someone has anger management issues? Allow us to guide you!
At Shirley Court Gonzalez LCSW BCD, we are not only devoted to delivering a mental health service in New Jersey that’s of the highest quality. Beyond that, we also strive to raise the public’s awareness of the different mental health conditions to encourage them to seek help.
In light of this, here are some signs that you might need to see a therapist for possible anger issues:
- You regularly express your anger through unhelpful or destructive behavior
- Your anger is having a negative impact on your overall mental and physical health
- Anger becomes your go-to emotion, blocking out your ability to feel other emotions
- You haven’t developed healthy ways to express your anger
If you find that you have most of these symptoms, know that help is available so please don’t hesitate to seek it. Here, we have a range of treatments that can pave your road to wellness, such as our cognitive behavioral therapy in West Orange, New Jersey.