Signs You May Have an Anger Problem
Anger can affect relationships, mental health, emotional health, and physical health. Those with anger issues are at a higher risk of experiencing depression, anxiety, chronic stress, and hypertension. It can also make people harder to interact...
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Negative Effects of Social Media on Mental Health
Social media is a wonderful form of communication that keeps people connected worldwide. But like all things, too much of a good thing can lead to problems. Spending too much time on social media can affect mental health, causing stress,...
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Working on Your Relationship
Being in a relationship is a wonderful thing. Being able to share your life, dreams, and aspirations with someone is one of the best things about life. However, being in a relationship with another person also takes a lot of work and can...
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The Consequences of Wrath
Getting angry is a normal emotion that people feel and experience every day. Usually, people are able to deal with this emotion without causing harm to themselves and others around them. However, there are times when this emotion becomes...
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Ways to Alleviate Stress
Stress is the body’s reaction when we encounter things that are beyond our comfort zone and when we feel massive pressure from certain situations, and during this time of pandemic, stress is quite common. In fact, it is deemed as avoidable....
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No Harm in Getting Help
With this dreaded virus forcing us to stay indoors and limit our interaction with people, particularly with the people we genuinely care about, we are left to battle our demons on our own. Also with no changes in scenery or do the things we...
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