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How Do Anger Issues Hurt Your Health?

We all feel waves of anger and rage from time to time. It is a human emotion that deserves to be recognized and published. Every therapist will tell you that expressing this anger can even be healthy. However, excessive feelings of anger can...

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Helpful Techniques to Control Your Anger

Anger can be an intense emotion. Oftentimes, we lose control of ourselves when we let anger consume our thoughts and actions. When left unchecked, this intense emotion can be a dangerous one. Here at Shirley Court Gonzalez LCSW BCD, we can...

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Explore the Benefits of Breathing Exercises

Countless factors affect our mental wellness. Since many of them are out of our control, we can only protect our mental health by performing a range of coping strategies, such as meditation and exercise. With the right techniques, you can create...

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Explore These Methods to Control Anxiety

Feeling anxious about something is normal. In some cases, anxiety can even be helpful as it prompts us to take action and address some of our life's problems. However, intense anxiety can be debilitating for many. It can even increase our risk...

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Why You Should Talk to Mental Health Professionals

There are plenty of things that you can do to improve your mental health, such as eating brain-healthy foods, doing brain-stimulating activities, and more. But the best thing that you can do to improve your mental health is to talk to a...

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Self-Care Strategies to Help You Manage Stress

As a provider of psychotherapy in New Jersey, we understand that it can be enticing to just shut yourself down and focus on other things than your needs. But with the right self-care strategies, you can alleviate stress today and become more...

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