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Author Archives: Louise Savoie

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When Is Couples Therapy Necessary?

Couples therapy is frequently regarded as a last resort for resolving relationship troubles. This, however, should not be the case. There is a false notion that couples therapy and counseling are only for couples who feel like they have...

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The Role of Cognitive-Behavioral Therapy in Recovery

Cognitive-behavioral therapy is an effective, evidence-based treatment approach for a wide range of problems. It is frequently the favored approach in psychotherapy since it may assist people in identifying and coping with specific difficulties...

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Improve Your Success in Couple Counseling

Your mental health and the mental health of your partner can be profoundly affected by your relationship. While a healthy relationship can reduce stress and improve overall health, a poor relationship can increase your risk of developing...

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Common CBT Methods for Depression

Cognitive-behavioral therapy (CBT) is one of the most researched techniques of depression therapy. Emotions, thoughts, and actions are interconnected in CBT. Ultimately, the goal of the therapist is to teach you about cognitive patterns and...

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Signs You May Have an Anger Problem

Anger can affect relationships, mental health, emotional health, and physical health. Those with anger issues are at a higher risk of experiencing depression, anxiety, chronic stress, and hypertension. It can also make people harder to interact...

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Negative Effects of Social Media on Mental Health

Social media is a wonderful form of communication that keeps people connected worldwide. But like all things, too much of a good thing can lead to problems. Spending too much time on social media can affect mental health, causing stress,...

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