Activities to Help Promote Mental Wellness
According to the National Institute of Mental Health, Nearly one in every five adults live with a mental illness; 52.9 million in the year 2020 alone. These mental health issues are classified into two broad categories, Any Mental Illness (AMI)...
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A Few Things That Might Help Calm Your Anxiety
Anxiety is a normal emotion. We all feel anxious sometimes, but when a person feels disproportionate levels of anxiety, it might be a sign of a mental health issue like generalized anxiety disorder. Here at Shirley Court Gonzalez LCSW BCD,...
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When Is Couples Therapy Necessary?
Couples therapy is frequently regarded as a last resort for resolving relationship troubles. This, however, should not be the case. There is a false notion that couples therapy and counseling are only for couples who feel like they have...
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The Role of Cognitive-Behavioral Therapy in Recovery
Cognitive-behavioral therapy is an effective, evidence-based treatment approach for a wide range of problems. It is frequently the favored approach in psychotherapy since it may assist people in identifying and coping with specific difficulties...
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Improve Your Success in Couple Counseling
Your mental health and the mental health of your partner can be profoundly affected by your relationship. While a healthy relationship can reduce stress and improve overall health, a poor relationship can increase your risk of developing...
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Common CBT Methods for Depression
Cognitive-behavioral therapy (CBT) is one of the most researched techniques of depression therapy. Emotions, thoughts, and actions are interconnected in CBT. Ultimately, the goal of the therapist is to teach you about cognitive patterns and...
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